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    Primal athletics

    HOME OF CROSSFIT NASHUA

    HOW TO SET A SUCCESSFUL NEW YEAR’S RESOLUTION
    Sarah Fasciani
    • Dec 31, 2020
    • 6 min

    HOW TO SET A SUCCESSFUL NEW YEAR’S RESOLUTION

    700
    Should You Be Counting Macros?
    Sarah Fasciani
    • Dec 4, 2020
    • 2 min

    Should You Be Counting Macros?

    300
    3 Ways to Stop The Cycle Of Emotional Eating
    Sarah Fasciani
    • Nov 27, 2020
    • 8 min

    3 Ways to Stop The Cycle Of Emotional Eating

    590
    8 Ways to improve Immune system
    Sarah Fasciani
    • Nov 19, 2020
    • 4 min

    8 Ways to improve Immune system

    1450
    6 Shake Recipes To Fill You Up and Keep You Satisfied
    Sarah Fasciani
    • Nov 4, 2020
    • 3 min

    6 Shake Recipes To Fill You Up and Keep You Satisfied

    640
    How to Plan Your Meals Around Your Workouts
    Sarah Fasciani
    • Sep 8, 2020
    • 6 min

    How to Plan Your Meals Around Your Workouts

    590
    When Whey is Getting in the Way: A Guide to Whey Intolerances
    Sarah Fasciani
    • Aug 19, 2020
    • 4 min

    When Whey is Getting in the Way: A Guide to Whey Intolerances

    400
    Train less to train more.
    Sarah Fasciani
    • Aug 11, 2020
    • 4 min

    Train less to train more.

    490
    JOIN THE #800gCHALLENGE®
    Sarah Fasciani
    • Jul 15, 2020
    • 1 min

    JOIN THE #800gCHALLENGE®

    700
    Words are powerful… use that power
    Sarah Fasciani
    • Dec 27, 2019
    • 3 min

    Words are powerful… use that power

    290
    7 Obstacles that might stop you from achieving your New Years resolution.
    Sarah Fasciani
    • Dec 18, 2019
    • 3 min

    7 Obstacles that might stop you from achieving your New Years resolution.

    1150
    Bracing Your Core: The Do’s and Don’ts of Wearing a Lifting Belt
    Sarah Fasciani
    • Oct 7, 2019
    • 2 min

    Bracing Your Core: The Do’s and Don’ts of Wearing a Lifting Belt

    560
    “CrossFit is WAY too expensive”
    Sarah Fasciani
    • Jul 22, 2019
    • 3 min

    “CrossFit is WAY too expensive”

    280
    Coach’s Tips: How to Eat Healthy During the Summer
    Sarah Fasciani
    • Jul 3, 2019
    • 6 min

    Coach’s Tips: How to Eat Healthy During the Summer

    570
    Are you overpaying for group fitness classes?
    Sarah Fasciani
    • Jun 24, 2019
    • 3 min

    Are you overpaying for group fitness classes?

    1110
    5 Reasons to Workout at High Intensity
    Sarah Fasciani
    • May 20, 2019
    • 2 min

    5 Reasons to Workout at High Intensity

    400
    Why do personal training/extra programming?
    Sarah Fasciani
    • Apr 23, 2019
    • 2 min

    Why do personal training/extra programming?

    400
    5 Health Benefits of Strength Training
    Sarah Fasciani
    • Apr 8, 2019
    • 2 min

    5 Health Benefits of Strength Training

    340
    5 Surprising Health Facts About Not Sleeping Enough
    Sarah Fasciani
    • Mar 26, 2019
    • 2 min

    5 Surprising Health Facts About Not Sleeping Enough

    560
    In response to Jillian Michaels’ “The Good and Bad of CrossFit”
    Sarah Fasciani
    • Mar 11, 2019
    • 5 min

    In response to Jillian Michaels’ “The Good and Bad of CrossFit”

    3710
    Why you should sign up for the 2019 Open…Both of them.
    Sarah Fasciani
    • Feb 23, 2019
    • 2 min

    Why you should sign up for the 2019 Open…Both of them.

    620
    130lbs and Counting- Stacey's Story
    Sarah Fasciani
    • Dec 31, 2018
    • 0 min

    130lbs and Counting- Stacey's Story

    200
    4 Pillars of Health
    Sarah Fasciani
    • Apr 2, 2018
    • 3 min

    4 Pillars of Health

    700
    Reasons Gym XYZ offers “X-Fit” for way less…and Reasons Not to Take the Bait
    Sarah Fasciani
    • Mar 14, 2018
    • 2 min

    Reasons Gym XYZ offers “X-Fit” for way less…and Reasons Not to Take the Bait

    4850
    Scaling: What's best for your fitness
    Sarah Fasciani
    • Feb 2, 2018
    • 2 min

    Scaling: What's best for your fitness

    280
    Nothing works unless you do; why goal setting is important
    Sarah Fasciani
    • Feb 2, 2018
    • 3 min

    Nothing works unless you do; why goal setting is important