CrossFit​ Nashua

When someone tells you "You should do this" or "You have to do this" our initial reaction is to fight back because as humans we don't like being told what to
It doesn’t sit well for most of us when people talk to us like that, so why do we talk to ourselves like that? Chances are it hasn’t been long since you told yourself “You should have done ____” or “You have to get better at___”. This might sound strange but next time you do something you aren't happy about, instead of s

#1 - Assuming it will automatically happen by signing up for a gym. It takes a lot of work to make changes to your health and physique. Signing up is the eas...

At least a time or two per week I have someone coming up to me asking about lifting belts and whether or not they should be using one. The answer depends on ...

Sure, this may be the case for some people. I understand that there are plenty of people out there literally choosing between paying their utility bill or fe...

We all know how tough it is to stay on top of your nutrition throughout the summer months. Barbecues, grad parties, weddings, last second get-togethers, and ...

Are you overpaying for group fitness classes? Peel back the curtain and understand the difference between cookie cutter classes, and professional training. W...

Us CrossFit trainers are always preaching about how upping the intensity and how it is the key to fitness. While there is no doubt a need for the traditional...

CrossFit classes themselves are essentially small group personal training sessions. It is an excellent and more affordable way to reap the benefits of having...

It’s easy to get caught up in the glamor of heavy lifting, especially with CrossFit. When us CrossFit athletes think of building strength, obviously it’s so w...

1.) Being sleep deprived increases your risk for developing type 2 diabetes, which also increases the risk of heart disease. Studies have shown that continua...

I’m Alex, a Level 1 CrossFit Trainer here at CrossFit Nashua. Recently, there has been a significant amount of attention put back on Jillian Michaels for her...

Amidst all of the changes to the CrossFit Games season, the start of the season itself is upon us and it has several of us wondering: What’s the point of sig...

We recently did a podcast with two Chiropractors and we quickly realized that there is a common mission between us. We are both trying to increase the health...

CrossFit sparked the functional fitness movement that has created a real shift in the fitness industry. More and more gyms are searching for ways to offer th...

Two little letters. Two letters of a twenty-six letter alphabet that seem to take up an incredible amount of real estate in the minds of crossfitters everywh...

You’ve often heard one of your coaches ask you about your goals. Sometimes it’s a daily discussion involving the WOD and sometimes it’s to help an athlete fi...

#1 AND #2 TIE – The Inov8 F-lite 235 V2, and the F-lite 250. Fit: 10 Performance: 10 Value: 9 These are just the perfect shoe for CrossFit. They are the ligh...

For the rest of February, CrossFit Nashua is offering a couples discount to get you and your partner in the best shape of your lives! Sign-up for your first ...