10 Ways to Hold Yourself Accountable
If I asked you if eating healthy foods was important, you would say ‘of course,’ right? And if I asked whether exercise is key for health...
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4 Things to Consider When Searching for “CrossFit Gyms Near Me”
You’ve heard of CrossFit. You've probably seen people lifting weights on social media, or you might have a co-worker who goes to CrossFit...
Understanding and Managing Stress
Your body is hard-wired to react to stress in ways that are meant to protect you in a life-or-death situation. A couple million years...
Strive for progress, not perfection
“Strive for progress, not perfection” There will be days where you are tested more than others. There will be a test that didn’t...
Open Series finale
As an athlete, it’s easy to compare. Whether its physical comparison, our scores on the leaderboard or even comparison to our previous...
Open Series; Presence and Control
Open Series; Presence and Control. How often in the midst of a workout have you thought about how hard it was? All you’re thinking about...
In the open series
In the open series; Competing is a privilege. Make the most of the opportunity by pushing yourself to the limit of your abilities. ~ Tony...
Fail Forward
Fail Forward. Take a second to think about a time where you started to become over-critical of yourself. This can be at a social...
HOW TO SET A SUCCESSFUL NEW YEAR’S RESOLUTION
Did you set a New Year’s resolution for last year? Did you make any progress? If you’re like most people, the answer is no. Statistics...
Should You Be Counting Macros?
So you hear about these three little things called “macros” by surfing the web, social media, or even from someone in your social circle....
3 Ways to Stop The Cycle Of Emotional Eating
More than 60 percent people say they struggle with emotional or stress eating. And that was before the global pandemic. Whether out of...
8 Ways to improve Immune system
#1 - Sleep - is the biggest influence you can have on your immune system. Getting over 6 hours of quality sleep significantly decreases...
6 Shake Recipes To Fill You Up and Keep You Satisfied
Let’s be honest, as much as we try to, not every food we eat can be in the form of a sit-down, well-balanced meal packed with...
How to Plan Your Meals Around Your Workouts
Do you ever find yourself wondering what you should eat before or after a workout? Or whether it's necessary to eat within a certain time...