Warm up: Cardio WOD: 40, 30, 20, 10 Reps for time Rx: T2B KB Swings (53/35) Wallball Shots Scaled: T2P Air Squats Sport: T2B KB Swings (7
40, 30, 20, 10, 20, 30, 40 Reps for time *Break up the reps however you want Mobility: Forearm Stretches DD/Cobra...
