Primal athletics

“Strive for progress, not perfection” There will be days where you are tested more than others. There will be a test that didn’t...

As an athlete, it’s easy to compare. Whether its physical comparison, our scores on the leaderboard or even comparison to our previous...

Open Series; Presence and Control. How often in the midst of a workout have you thought about how hard it was? All you’re thinking about...

In the open series; Competing is a privilege. Make the most of the opportunity by pushing yourself to the limit of your abilities. ~ Tony...

Fail Forward. Take a second to think about a time where you started to become over-critical of yourself. This can be at a social...

Did you set a New Year’s resolution for last year? Did you make any progress? If you’re like most people, the answer is no. Statistics...

Team WOD: In Teams of 2, for time 60, 50, 40, 30, 20, 10 Dumbbell Snatch (50/35) 10 Bar MU Individual WOD: Rx: 30, 25, 20, 15, 10...

(Compare to 181207) Warm up: Cardio Barbell Warm up Dry Run WOD: Rx: 4 Min AMRAP: 70 DU Buy-in 21 Shoulder to O/H (95/65) 7 Burpee Over...

Warm up: Cardio Dynamic Hips Barbell Warm Up Clean Breakdown Skill/Strength: EMOMx8mins 1 Squat Clean + 1 Front Squat WOD: 12min AMRAP...

Warm up: Cardio Dynamic Posterior Dry Run WOD: E4MOM for 6 Rounds Score is your slowest round Rx: 400M Row 10 Deadlifts (225/155) Scaled:...

(Compare to 171214, 181204) Warm up: Cardio Dynamic Shoulder/Hips Dry Runs WOD: 20min AMRAP Rx: 5 Pull-ups 10 Push-ups 15 Air Squats...

(Compare to 181203) Warm up: Cardio Dynamic Warm up Barbell Warm up Skill/Strength: Back Squat 5-3-1-5-3-1-5-3-1 70%-75%-80% 73%-78%-83%...

Partner WOD: In teams of 2 for max Reps In 9:00 2000M Row Max Dumbbell Burpee Over Box (50s/35s) Rest 3:00 In 7:00 1500M Row Max Dumbbell...

So you hear about these three little things called “macros” by surfing the web, social media, or even from someone in your social circle....