10 Ways to Hold Yourself Accountable
If I asked you if eating healthy foods was important, you would say ‘of course,’ right? And if I asked whether exercise is key for health...
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4 Things to Consider When Searching for “CrossFit Gyms Near Me”
You’ve heard of CrossFit. You've probably seen people lifting weights on social media, or you might have a co-worker who goes to CrossFit...
Understanding and Managing Stress
Your body is hard-wired to react to stress in ways that are meant to protect you in a life-or-death situation. A couple million years...
Strive for progress, not perfection
“Strive for progress, not perfection” There will be days where you are tested more than others. There will be a test that didn’t...
Open Series finale
As an athlete, it’s easy to compare. Whether its physical comparison, our scores on the leaderboard or even comparison to our previous...
Open Series; Presence and Control
Open Series; Presence and Control. How often in the midst of a workout have you thought about how hard it was? All you’re thinking about...
In the open series
In the open series; Competing is a privilege. Make the most of the opportunity by pushing yourself to the limit of your abilities. ~ Tony...
Fail Forward
Fail Forward. Take a second to think about a time where you started to become over-critical of yourself. This can be at a social...
HOW TO SET A SUCCESSFUL NEW YEAR’S RESOLUTION
Did you set a New Year’s resolution for last year? Did you make any progress? If you’re like most people, the answer is no. Statistics...
201212 - Sat WODs
Team WOD: In Teams of 2, for time 60, 50, 40, 30, 20, 10 Dumbbell Snatch (50/35) 10 Bar MU Individual WOD: Rx: 30, 25, 20, 15, 10...
201211 - “Double-up”
(Compare to 181207) Warm up: Cardio Barbell Warm up Dry Run WOD: Rx: 4 Min AMRAP: 70 DU Buy-in 21 Shoulder to O/H (95/65) 7 Burpee Over...
201210 - “Rose”
Warm up: Cardio Dynamic Hips Barbell Warm Up Clean Breakdown Skill/Strength: EMOMx8mins 1 Squat Clean + 1 Front Squat WOD: 12min AMRAP...
201209 - “Captain Hinge”
Warm up: Cardio Dynamic Posterior Dry Run WOD: E4MOM for 6 Rounds Score is your slowest round Rx: 400M Row 10 Deadlifts (225/155) Scaled:...
201208 - “Cindy”
(Compare to 171214, 181204) Warm up: Cardio Dynamic Shoulder/Hips Dry Runs WOD: 20min AMRAP Rx: 5 Pull-ups 10 Push-ups 15 Air Squats...