Primal athletics

Did you set a New Year’s resolution for last year? Did you make any progress? If you’re like most people, the answer is no. Statistics...

Team WOD: In Teams of 2, for time 60, 50, 40, 30, 20, 10 Dumbbell Snatch (50/35) 10 Bar MU Individual WOD: Rx: 30, 25, 20, 15, 10...

(Compare to 181207) Warm up: Cardio Barbell Warm up Dry Run WOD: Rx: 4 Min AMRAP: 70 DU Buy-in 21 Shoulder to O/H (95/65) 7 Burpee Over...

Warm up: Cardio Dynamic Hips Barbell Warm Up Clean Breakdown Skill/Strength: EMOMx8mins 1 Squat Clean + 1 Front Squat WOD: 12min AMRAP...

Warm up: Cardio Dynamic Posterior Dry Run WOD: E4MOM for 6 Rounds Score is your slowest round Rx: 400M Row 10 Deadlifts (225/155) Scaled:...

(Compare to 171214, 181204) Warm up: Cardio Dynamic Shoulder/Hips Dry Runs WOD: 20min AMRAP Rx: 5 Pull-ups 10 Push-ups 15 Air Squats...

(Compare to 181203) Warm up: Cardio Dynamic Warm up Barbell Warm up Skill/Strength: Back Squat 5-3-1-5-3-1-5-3-1 70%-75%-80% 73%-78%-83%...

Partner WOD: In teams of 2 for max Reps In 9:00 2000M Row Max Dumbbell Burpee Over Box (50s/35s) Rest 3:00 In 7:00 1500M Row Max Dumbbell...

So you hear about these three little things called “macros” by surfing the web, social media, or even from someone in your social circle....

(Compare to 171204, 181130) Warm up: Cardio Dry Runs WOD: For time 30 Thrusters 30 Pull-ups 30 Cal Row Rest 2:00 20 Thrusters 20 Pull-ups...

Warm up: Cardio Dynamic Hips Barbell Warm up Skill/Strength: 4x8 Front Squat WOD: 6min AMRAP Rx: 10 Hang Power Cleans (135/95) 10 Ring...

(Compare to 181128) Warm up: Cardio DU Breakdown/Practice Dry Run WOD: 5x 4min AMRAPs with 4min Rest Between Rx: 30 Dumbbell Snatch...

(Compare to 171207, 181127) Warm up: Cardio Dynamic Warm up Kipping Pull-up Breakdown Skill/Strength: 6x3 Strict Press WOD: For time/20...

Warm up: Cardio Dynamic Posterior Deadlift Breakdown Skill/Strength: 5x5 Dead-stop Deadlift WOD: 3 Rounds for time/7min Cut-off Rx: 20...