200926 - “Sat WODs”

Warm up: Cardio Dynamic Hips/Ankles

WOD: 1 Round For Time Rx: 1200M Run 100 DB Snatch (50/35) 80 Cal Bike Scaled: 800M Run 100 DB Snatch 80 Cal Row Sport: 1 Mile Run 100 DB Snatch (50/35) 100 Cal Bike

Mobility: Spine Roll IT FR