200925 - “Ringer”

Warm up: Cardio Dynamic Hips/Shoulders Barbell Warm up Dry Run (post Strength)

Skill/Strength: Build to a heavy 3 Rep Max Front Squat from the ground

WOD: 8min AMRAP 1, 2, 3, 4, 5, 6, 7, 8, etc of Rx: Ring MUs Front Squats (165/115) Scaled: Burpee Pull-ups Goblet Squats (Heavy for you) Sport: Ring MUs Front Squats (205/145)

Mobility: Quad FR Shoulder Stretches