200924 - “Awful Annie”

Warm up: Cardio Lateral Drills Barbell Warm up Build to Clean Weight

WOD: For Time Rx: 50, 40, 30, 20, 10 Double-unders Sit-ups 5, 4, 3, 2, 1 Cleans (225/155) Scaled: 50, 40, 30, 20, 10 Jump Rope Sit-ups KB Swings Sport: 50, 40, 30, 20, 10 Double-unders GHD Sit-ups 5, 4, 3, 2, 1 Cleans (275/185)

Mobility: DD/Cobra Wall Glute