200923 - Sprints!

Warm up: Cardio Dynamic Hips/Hams Barbell Warm up

Skill/Strength: 6-4-2-6-4-2-6-4-2 Deadlift 65%-70%-75% 70%-75%-80% 75%-80%-85% *Add 3% to what you successfully got through on 200908

WOD: 7x100M Sprints *Fastest Sprint is your score

Mobility: Ham Pole Ham Twist