200922 - “Sorta Cindy”

Warm up: Cardio Dynamic Shoulders Dry Run

Skill/Strength: 10mins Freestanding Handstand Practice

WOD: 20min AMRAP Rx: 10 Pull-ups 10 Push-ups 10/7 Cal Row Scaled: 10 Ring Rows 10 Incline Push-ups 10/7 Cal Row Sport: 10 C2B Pull-ups 10 HSPUs 10/7 Cal Row

Mobility: Lat Pole Pec Pole Scap LAX