200917 - “Grit Test”

Warm up: Cardio Front Rack MOB Dynamic Hips Snatch Breakdown

Skill/Strength: EMOMx8min 2 Pause (knee + catch) Squat Snatch

WOD: For Time 21, 18, 15, 12, 9, 6, 3 RFT Rx: Thrusters (75/55) Cal Bike Scaled: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 RFT Dumbell Thrusters Cal Row Sport: Thrusters (95/65) Cal Bike

Mobility: Quad LAX Couch

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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