200916 - “Get a Grip Helen”

Warm up: Cardio Dynamic

Skill/Strength: POST WOD 3 Rounds Not Scored 2:00 Row @80% effort 1:00 Sit-ups 1:00 1-legged deadlifts

WOD: 3 Rounds for time Rx: 500M Row 20 Deadlift (165/115) 10 T2B Scaled: 400M Row 20 KB Deadlifts 10 T2P Sport: 400M Row 20 Deadlifts (225/155) 10 T2B

Mobility: Ham Pole Glute Pole Forearm

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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