200914 – “Spealer vs Khalipa”

(Compare to 171020, 180914)

Warm up: Cardio Barbell Warm up Dry Runs

WOD: For time Rx: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Clean & Jerk (135/95) *After each set do 5 Pull-ups, 10 Push-ups, 15 Air Squats Scaled: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Dumbbell Clean & Jerk *After each set do 5 Ring Rows, 10 Incline Push-ups, 15 Air Squats Sport: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Clean & Jerk (155/105) *After each set do 5 Pull-ups, 10 Push-ups, 15 Air Squats

Mobility: Circle-up Shoulder to Shoulder LAX

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