200912 - Sat WODs

9am Team WOD: In teams of 2/36min Cap 2x500M Row - Athlete #1 does 500M then #2 goes, repeat. 2x400M Run - Athlete #1 does 400M then #2 goes, repeat. 2x30/25 Cal Bike - Athlete #1 does 30/25 Cals then #2 goes, repeat. 2x120 Double-unders - Athlete #1 does 120 then #2 goes, repeat.

11am Individual WOD: 36min Cap 2x 500M Row + 2:00 Rest 2x 400M Run + 2:00 Rest 2x 30/25 Cal Bike + 2:00 Rest 2x 120 Double-unders + 2:00 Rest