200910 - “Wheels Off”

Warm up: Cardio Dynamic Hips Barbell Warm up

Skill/Strength: Front Squats 6-4-2-6-4-2-6-4-2 65%-70%-75% 70%-75%-80% 75%-80%-85%

WOD: 3 Rounds for time/5min Cap Rx: 6 Squat Cleans (155/105) 6 Bar Facing Burpees Scaled: 6 Squats (15RM/60%) 6 Burpees Sport: 6 Squat Cleans (185/125) 6 Bar Facing Burpees

Mobility: Quads Glutes

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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