200909 - “PPP”

Warm up: Cardio Dynamic Barbell warm up Dry run

WOD: 21-18-15-12-9-6-3 reps for time Rx: Push Press (115/75) Pull-ups Scaled: Push Press (30RM/50%) Ring Rows Sport: Push Press (135/95) C2B Pull-ups

Mobility: Lat Pole Shoulder Stretches