200908 - “Hang Ten”

(Compare to 190918)

Warm up: Cardio Mobility Barbell warm up

Skill/Strength: Deadlift 6-4-2-6-4-2-6-4-2 65%-70%-75% 70%-75%-80% 75%-80%-85%

WOD: 10 min AMRAP Rx: 10 Hang Power cleans (95/65) 10 FR Lunges (95/65) 10 Cal Row Scaled: 10 KB Swings 10 Goblet Lunges 10 Cal Row Sport: (115/75) Cal Bike

Mobility: Circle up Ham twist

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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Live closer to Milford, NH? Check out our second location, 

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