200904 - “Fight for your Right to Calorie”

(Compare to 180906)

Warm up: Cardio Barbell Warm up Jerk Breakdown

Skill/Strength: 6x1+1 Pause Jerk + Jerk

WOD: In 10 Minutes Max Calorie Row EMOM perform: 5 Hang Power Cleans 5 Shoulder to O/H *Score is your calories Rx: (155/105) Scaled: (65% of complex) Sport: (185/135)

Mobility: Circle-up