200902 - “Beckie P”

Warm up: Cardio Mobility Barbell Warm up

Skill/Strength: Back Squat 5-3-1 @ 65%-75%-85% 5-3-1 @ 68%-78%-88% 5-3-1 @ 71%-81%-91%

WOD: 5 Rounds for time/10min Cut-off Rx: 5 Front Squats (155/105) 5 Burpees Over bar 25 Double-unders Scaled: 5 Goblet Squats 5 Burpees 25 Jump rope Sport: 5 Squat Cleans (155/105) 5 Burpees Over Bar 50 Double-unders

Mobility: Calf Pole Shoulder to Shoulder LAX

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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Live closer to Milford, NH? Check out our second location, 

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