200901 - “Body Rock”

Warm up: Cardio Dynamic warm up Dry Run

WOD: 20min AMRAP Rx: 5 HSPUs 10 T2B 20 Lunges Scaled: 5 DB Strict Press 10 T2P 20 Air Squats Sport: 5 Strict HSPUs 10 T2B 20 Lunges

Mobility: Trap/Scap LAX Glute LAX

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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Live closer to Milford, NH? Check out our second location, 

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