200827 - “Road Rash”

Warm up: Cardio Dynamics Dry Run with Points of Performance

WOD: 5 Rounds for max reps with 1 minute at each station. Rx & Sport: T2B DB Snatch (50/35) Push-ups Cal Bike Rest Scaled: Sit-ups Dumbbell Snatch Incline Push-ups Cal Row Rest

Mobility: Circle-up