200827 - “Road Rash”

Warm up: Cardio Dynamics Dry Run with Points of Performance

WOD: 5 Rounds for max reps with 1 minute at each station. Rx & Sport: T2B DB Snatch (50/35) Push-ups Cal Bike Rest Scaled: Sit-ups Dumbbell Snatch Incline Push-ups Cal Row Rest

Mobility: Circle-up

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan