200826 - “Twinkle Toes”

(Compare to 180828)

Warm up: Cardio Mobility Barbell Warm up

Skill/Strength: 6x3 Position Clean

WOD: 4Min AMRAP Rx: 400M Run 30 Wallball Shots (20/14) Max DUs Scaled: 300M Run 30 Air Squats Max Jump Rope Sport: 400M Run 40 Wallball Shots (20/14) Max DUs

Mobility: Spine Roll Couch