200824 - “Spin Class”

Warm up: Cardio Dynamic Posterior Barbell Warm up

Skill/Strength: 6-4-2-6-4-2-6-4-2 Deadlift 65%-70%-75% 70%-75%-80% 75%-80%-85% *Add 3% if you got through 200812

WOD: 8min AMRAP Rx: 12 Bike 12 HP Snatch (95/65) Scaled: 12 Cal Row 12 KB Swings Sport: 12 Bike 12 HP Snatch (115/75)

Mobility: Ham Pole LAX Trap

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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