200814 - “Franimal”

(Compare to 180817)

Warm up: Cindy Relay Barbell Warm up

WOD: For Time Rx: 9, 7, 5 Ring Muscle-ups 21, 15, 9 Thrusters (95/65) Scaled: 9, 7, 5 Burpee Pull-ups 21, 15, 9 Thrusters (40% or 30RM) Sport: 9, 7, 5 Ring Muscle-ups 21, 15, 9 Thrusters (115/75)

Strength: Post WOD 60 Strict Pull-ups *Everytime you break do 6 Strict with your WOD weight.

Mobility: Lat Band Banded Samson

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan