200812 – “Helen”

(Compare to 170928, 180912, )

Warm up: Cardio Dynamic Warm up Dry Run

Skill/Strength: 6x3 Strict Pull-up

WOD: 3 Rounds for time Rx: 400M Run 21 KB Swings (53/35) 12 Pull-ups Scaled: 300M Run 21 KB Swings (25/15) 12 Ring Rows Sport: 400M Run 21 KB Swings (70/53) 12 C2B Pull-ups

Mobility: Forearm Stretches IT/Quad FR

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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