200808 - Sat WODs

Warm up: Cardio Dynamic Barbell Warm up

WOD: Rx: 1200M Run 30 O/H Squats (115/75) 800M Run 20 O/H Squats (115/75) 400M Run 10 O/H Squats (115/75) Scaled: 1200M Run 30 O/H Lunges (20/15) 800M Run 20 O/H Lunges (20/15) 400M Run 10 O/H Lunges (20/15) Sport: 1200M Sandbag Run (70/50) 30 O/H Squats (115/75) 800M Sandbag Run (70/50) 20 O/H Squats (115/75) 400M Sandbag Run (70/50) 10 O/H Squats (115/75)

Mobility: Calf FR IT FR