200807 - “The Seven”

Warm up: Cardio Dynamic Warm up Dry Run

WOD: 7 Rounds for time/40min AMRAP Rx & Sport: 7 HSPUs 7 Thrusters (135/95) 7 Knee to Elbows 7 Deadlifts (245/165) 7 Burpees 7 KB Swings 7 Pull-ups Scaled: 7 Push-ups 7 DB Thrusters 7 Hanging Knee Raises 7 Deadlifts (15RM) 7 Burpees 7 KB Swings 7 Jumping Pull-ups

Mobility: Hips Shoulders