200806 - “Row Toes”

Warm up: Cardio Dry Run

WOD: 5 Rounds, starting a round every 6 minutes *Slowest round is your score Rx & Sport: 500M Row 50 Double-unders 25 Sit-ups Scaled: 400M Row 50 Jump Rope 15 Sit-ups

Mobility: Calves Glute Twist DD/Cobra