200805 - “Brendon”

*5yr WOD for Brendon Jalbert!*

Warm up: Cardio Dynamic Hips Barbell Warm up Front Squat Breakdown

Skill/Strength: Build to a Heavy Single Front Squat

WOD: 5 Rounds for time Rx: 400M Run 15 Hang Squat Clean (95/65) Scaled: 300M Run 15 Medball Cleans (20/14) Sport: 400M Run 15 Hang Squat Clean (115/75)

Mobility: Quad Calf Glutes