200731 - “Hit and Run”

Warm up: Cardio Dynamic Hip Openers Dry Run

Skill/Strength: Back Squats 6-4-2-6-4-2-6-4-2 65%-70%-75% 70%-75%-80% 75%-80%-85% *add 2.5% each time you perform this session

WOD: For Time Rx: 30 Squat Cleans (135/95) 400M Run Scaled: 30 Squat Cleans (135/95) 300M Run Sport: 30 Squat Cleans (155/105) 400M Run

Mobility: Quad LAX Glute LAX