200730 - “Nate’s Dumbbell Walks into a Bar”

(compare to 180805)

Warm up: Cardio Dynamic Shoulders Dry Run

WOD: 20min AMRAP Rx & Sport: 2 Bar MUs 4 HSPUs 8 Dumbbell Snatches (50/35) Scaled: 2 Burpee Jumping Pull-ups 4 Push-ups 8 Hang DB Snatch

Mobility: Airplane Crash Lat/Pec Pole