200730 - “Nate’s Dumbbell Walks into a Bar”


(compare to 180805)
 

Warm up:
Cardio
Dynamic Shoulders
Dry Run


WOD: 20min AMRAP
Rx & Sport:
2 Bar MUs
4 HSPUs
8 Dumbbell Snatches (50/35)
Scaled:
2 Burpee Jumping Pull-ups
4 Push-ups
8 Hang DB Snatch
 

Mobility:
Airplane Crash
Lat/Pec Pole

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