200729 - “Bradyn”

Memorial WOD:

From Bradyn's box, CrossFit Poipu:

"Bradyn Hoff 07/01/99 - 06/29/20

On June 29th we lost a special young man in our community. Bradyn Hoff was the nephew of our Founder, Aaron Hoff, and suffered from addiction to drugs and alcohol. This is all too similar to Uncle Hoff’s story, except we are here and alive to do something about it.

You may not know Bradyn, nor ever met the Hoff Family, but we know you may relate to stories like this or have a friend out there that you can honor. Do this for them and help us raise awareness so we can impact as many kids as possible to not go down this path. Let’s lead healthy lives and help our youth get there emotionally and physically.

Join us as we rise to continue to make change. Bradyn’s life is a catalyst to helping our youth understand the importance of a healthy environment and positive relationships. It starts here.


Bradyn would have been 21 on July 1st, we are suggesting a $21 donation to help celebrate him, or any amount that you can give today is greatly appreciated.

1. Head to donation page, donate, and comment! https://www.classy.org/give/177977/#!/donation/checkout

2. Choose “in Memory of” and share words of encouragement to the family or someone in your life.

3. All comments in the comment section will be shown to Bradyn’s family, please encourage them during this time."

Warm up: Cardio Dynamics Dry Run

WOD: 5 Rounds for time Rx: 99 Jump Rope 7 Burpees 21 Thrusters (65/45) *1 Mile Run Buy-out Scaled: 99 Jump Rope 7 Burpees 21 Thrusters (65/45) *1 Mile Run Buy-out Sport: *Wear a 20/14lb vest

Mobility: Calf Pole Hip Openers