200728 - “020”


(Compare to 170608)
 

Warm up:
Cardio
Dynamic Movements
Barbell Warm up
Hang Power Clean Breakdown
 

WOD: 7 Rounds/40min Cut-off
Rx:
5RM Hang Power Clean
Max Push-ups
*Score is heaviest successful 5RM + ALL your push-ups added up.
Scaled:
5RM Hang Power Clean
Max Incline Push-ups
*Score is heaviest successful 5RM + ALL your push-ups added up.
Sport:
5RM Hang Power Clean
Max Ring Dips
*Score is heaviest successful 5RM + ALL your ring dips added up.
 

Mobility:
Trap LAX
Pec Pole

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