200727 - “Open-ish”

(Compare to 180804)

Warm up: Cardio Mobility Barbell Warm up

Skill/Strength: 7x2 O/H Squat

WOD: 6 min AMRAP 3, 6, 9, 12, 15, 18, etc of Rx: O/H Squats (95/65) Pull-ups Scaled: Front Squats Ring Rows Sport: O/H Squats (135/95) C2B Pull-ups

Mobility: Circle-up Lat FR

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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