200724 - “Vanessa Guillen”

 

This memorial workout is dedicated to US Army Soldier Vanessa Guillén who went missing from Fort Hood Army base on April 22, 2020. Her remains were discovered in a rural section of Bell County, TX, over two months later, from an apparent homicide.

 

Born on September 30, 1999, Guillén was a small-arms repairer assigned to Support Troop, Engineer Squadron, 3rd Cavalry Regiment. A private first class when she disappeared, she was promoted to specialist effective July 1, based on time in service, according to Fort Hood.


Warm up:
Cardio
Shoulder Progressions
Dry Run

WOD: 20min AMRAP
Rx & Sport:
22 Push-ups
22 Pull-ups
22 Burpees
22 Sit-ups
Scaled:
22 Incline Push-ups
22 Ring Rows
22 Burpees
22 Sit-ups
 

Mobility:
Lat Pole
Pec Pole
DD/Cobra

 

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