200723 - “Build up, Buttercup”

(Compare to 190726)

Warm up: Cardio Barbell Warm up Hang Squat Clean Breakdown

WOD: 3x4min AMRAPs with 4 min rest Rx: AMRAP #1 600M Run/700M Row Buy-in 9 Hang Squat Cleans (135/95) 9 Burpees Over Bar AMRAP #2 400 Run/500M Row Buy-in 6 Hang Squat Cleans (165/115) 6 Burpees Over Bar AMRAP #3 200 Run/300M Row Buy-in 3 Hang Squat Cleans (185/130) 3 Burpees Over Bar Scaled: Dumbbell Front Squats Sport: #1 - (155/105) #2 - (185/130) #3 - (205/145)

Mobility: Circle-up

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

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