200721 - “Fran”

(Compare to 190125, 190723)

Warm up: Cardio Barbell Warm up Dry Run

WOD: 21, 15, 9 Reps for time Rx: Thrusters (95/65) Pull-ups Scaled: Thrusters (35/15) Ring Rows Sport: Thrusters (115/75) C2B Pull-ups Post WOD Conditioning: 5 Rounds NFT 5 Pause Front Squats 40’ HS Walk (Scale with shoulder taps or 1min HS Balance work)

Mobility: Circle-up

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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