200721 - “Fran”


(Compare to 190125, 190723)
 

Warm up:
Cardio
Barbell Warm up
Dry Run
 

WOD: 21, 15, 9 Reps for time
Rx:
Thrusters (95/65)
Pull-ups
Scaled:
Thrusters (35/15)
Ring Rows
Sport:
Thrusters (115/75)
C2B Pull-ups
Post WOD Conditioning:
5 Rounds NFT
5 Pause Front Squats
40’ HS Walk (Scale with shoulder taps or 1min HS Balance work)
 

Mobility:
Circle-up

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