200720 - “Derriere” Warm up: Cardio Mobility Barbell Warm up Skill/Strength: 6x3 Dead-stop Deadlift WOD: 3 Rounds for Quality 5 Max Effort Box Jumps 20 Alternating KB Single-leg Deadlifts 30 Hollow Rocks Mobility: Circle-up Ham Band
Warm up: Cardio Mobility Barbell Warm up Skill/Strength: 6x3 Dead-stop Deadlift WOD: 3 Rounds for Quality 5 Max Effort Box Jumps 20 Alternating KB Single-leg Deadlifts 30 Hollow Rocks Mobility: Circle-up Ham Band