200718 - “Back ’n' Forth”


In Teams of 2: You go, I go format
Rx:
8 T2Bs
10 WBs (20/15)
12 KB SDHPs (53/35)
Scaled:
8 Leg Raises
10 Air Squats
12 KB SDHPs (25/20)
Sport:
8 T2Bs
10 WBs (20/15)
12 KB SDHPs (70/53)

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