200717 - “Shoulderman”

Warm up: Cardio Barbell Warm-up Power Snatch Breakdown/Warm up Dry Run

WOD: 30 Rounds for time Rx: 1 Power Snatch (155/105) 3 Strict Ring Dips 15 Double-unders Scaled: 2 DB Snatches (heavy for you) 3 Push-ups 15 Jump Rope Sport: 1 Power Snatch (165/115) 3 Strict Ring Dips 15 Double-unders

Mobility: Scapula Opener Airplane Crash

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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