200717 - “Shoulderman”


Warm up:
Cardio
Barbell Warm-up
Power Snatch Breakdown/Warm up
Dry Run
 

WOD: 30 Rounds for time
Rx:
1 Power Snatch (155/105)
3 Strict Ring Dips
15 Double-unders
Scaled:
2 DB Snatches (heavy for you)
3 Push-ups
15 Jump Rope
Sport:
1 Power Snatch (165/115)
3 Strict Ring Dips
15 Double-unders
 

Mobility:
Scapula Opener
Airplane Crash

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