200716 - “Numblegged”

Warm up: Cardio Dynamic Hip Openers Dry Run

Skill/Strength: Back Squats 6-4-2-6-4-2-6-4-2 65%-70%-75% 70%-75%-80% 75%-80%-85%

WOD: Rx: 20/15 Cal Row 30 Air Squats 400M Run Scaled: 15 Cal Row 30 Air Squats 300M Run Sport: 25/20 Cal Bike 30 DB Squats (50s/35s) 400M Run

Mobility: Quad LAX Glute LAX