200716 - “Numblegged”


Warm up:
Cardio
Dynamic Hip Openers
Dry Run
 

Skill/Strength:
Back Squats
6-4-2-6-4-2-6-4-2
65%-70%-75%
70%-75%-80%
75%-80%-85%
 

WOD:
Rx:
20/15 Cal Row
30 Air Squats
400M Run
Scaled:
15 Cal Row
30 Air Squats
300M Run
Sport:
25/20 Cal Bike
30 DB Squats (50s/35s)
400M Run
 

Mobility:
Quad LAX
Glute LAX

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