200714 - “Upsidedown Hellen”

Warm up: Cardio Shoulder Warm up Barbell Warm up

Skill/Strength: 7x1 Strict Press

WOD: 3 Rounds for time Rx: 400M Run 21 Sit-ups 12 HSPUs Scaled: 300M Run 21 Sit-ups 12 DB Strict Press Sport: 400M Run 21 T2B

12 Strict HSPUs

Mobility: Shoulder Stretches Calf Stretch

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan