200714 - “Upsidedown Hellen”


Warm up:
Cardio
Shoulder Warm up
Barbell Warm up


Skill/Strength:
7x1 Strict Press
 

WOD: 3 Rounds for time
Rx:
400M Run
21 Sit-ups
12 HSPUs
Scaled:
300M Run
21 Sit-ups
12 DB Strict Press
Sport:
400M Run
21 T2B

12 Strict HSPUs

 

Mobility:
Shoulder Stretches
Calf Stretch

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