200713 - “The Power is Yours”

Warm up: Cardio Dynamic movements Barbell Warm up

Skill/Strength: Every 90 seconds for 6 rounds (9minutes) 1+1 Power Clean + Hang Squat Clean

WOD: 5 Rounds for time 12 Deadlifts 9 Hang Power Cleans 6 Front Squats Rx: (135/95) Scaled: 60% of complex Sport: (155/105)

Mobility: Ham Twist Quad Stretch