200713 - “The Power is Yours”

Warm up:
Cardio
Dynamic movements
Barbell Warm up
 

Skill/Strength:
Every 90 seconds for 6 rounds (9minutes)
1+1 Power Clean + Hang Squat Clean
 

WOD: 5 Rounds for time
12 Deadlifts
9 Hang Power Cleans
6 Front Squats
Rx: (135/95)
Scaled: 60% of complex
Sport: (155/105)
 

Mobility:
Ham Twist
Quad Stretch

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