200711- "The Over Under"

Warm Up:

Cardio

Dynamic warm up

Barbell warmup

 

20min AMRAP:

RX:

5 Shoulder to Overhead (135/95)

10 Sit-ups

30 Double Unders

Scaled:

5 DB Shoulder to Overhead

10 Sit-ups

60 Singles

 

Mobility:

Shoulder Stretches

Down dog/Cobra

Calf Stretch

Share on Facebook
Share on Twitter
Please reload

Recent Posts

August 7, 2020

July 27, 2020

Please reload

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan