200710 - “Neverending Story”

Warm up: Cardio Dry Run

WOD: 50, 40, 30, 20, 10 Reps for time Rx: Wallballs (20/14) DB Snatch (50/35) *400M Run After Each Round Scaled: Wallballs (20/14) DB Snatch (50/35) *400M Run After Each Round Sport: Wallballs (20/14) DB Snatch (50/35) *400M Run and 25’ HS Walk After Each Round

Mobility: Ham Twist Quad Stretch IT Stretch

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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